It’s About Mind and Body Downtown Edmonds

Between the general chaos of daily life, work stress, and the never-ending to-do list that somehow keeps growing, your self-care may have gone a titch to the wayside. 

Worry not! Downtown Edmonds has you covered with a lineup of businesses devoted to helping you feel better in your body and clearer in your mind.

From acupuncture to yoga, massage to movement, these spots are here to support your wellness journey—no matter where you’re starting from or what you need most. So grab a cuppa, bookmark this page, and start planning how you’re going to invest in yourself this year.

Balance Your Energy

At Centerpoint Energy Healing on Main (and in the same building as FIELD), you’ll find Reiki, chakra balancing, light weaving, and other healing modalities that improve your overall health and wellness. Not sure which modality is right for you? Just ask! All energy healings are done in person or over the phone, an easy fit for your schedule.

Natalie-Pascale Boisseau from Innate Radiance Acupuncture + Wellness Clinic

Innate Radiance Acupuncture + Wellness Clinic (same building as Edmonds Vitamins & Herbs—pop in while you’re there) is where Natalie-Pascale Boisseau, EAMP-L.Ac LMP, helps your body and being tap back into its natural ability to heal. She blends Japanese and classical acupuncture with craniosacral therapy, massage, and nutritional guidance based on what you need most. Chronic pain? Fertility support? Post-surgery recovery? Life transition throwing you for a loop? Natalie-Pascale builds treatment plans around your situation and goals.

Since you’re already investing in self-care, why not add a therapeutic massage to the mix? Sheryl Fendall Massage Therapy works primarily with people dealing with chronic injury or pain, plus those who just need relief from stress and anxiety. Sheryl’s practice welcomes people of all ages and focuses on getting to the root of what’s bothering you. New to her practice? She’s still taking clients and would love to meet you.

Move Your Body

Barre3 is where fitness and mindfulness meet. Their signature class combines strength training, cardio, and mindfulness in a low-impact, high-efficiency format good for any fitness level. Beginners to seasoned athletes will find a challenging and adaptable experience that meets you exactly where you are. With options like the b3 Mindful Flow class, which focuses on joint mobility, flexibility, and restorative stretching, Barre3 proves that exercise can be both physically demanding and mentally centering. Their inclusive environment, complete with props provided and even a play lounge for the babes, makes fitness feel accessible and supportive.

Work your body a little bit differently as you lengthen muscles and increase flexibility with a regular, individualized pilates practice at Bodyworks. Interested in group sessions? Head to Woodway Wellness right across the street.

From a light-filled studio on 5th Ave. S, Twist Yoga guides you through Vinyasa, Hatha, Yin, gentle, and restorative classes—in-person, online, or 1-on-1. Their philosophy of “Calm Mind, Healthy Body, Find Your People” means you’re building flexibility, strength, and community all at once. Monthly grounding workshops like sound baths, New Moon Nidra (yogic sleep that brings calm amidst daily chaos), and Sunday Night Kirtan (chanting mantra workshops) make yoga an easy practice for anyone.

Restore and Repair

Aura Chiropractic is your place for attentive, hands-on care for families at every stage of life. Dr. Kelly Huynh is Webster Technique-certified and works with adults, babies, and the prenatal population to address musculoskeletal imbalances and tension patterns that develop over time. Pregnant and dealing with pelvic or hip pain? She’s got you. Baby struggling with latching or torticollis? She can help. Adults looking for relief? Dr. Kelly uses soft tissue therapies like cupping, KT tape, and scraping, along with either manual adjustments or gentle, low-force instrument techniques based on what your body needs.

Head spa treatment at Beauty and The Barber

Beauty and The Barber takes self-care super seriously. Their indulgent signature service combines a hot stone shoulder and neck massage, their Signature Head Spa Essentials, a mini facial with Esthemax Hydrojelly Mask, replenishing steam therapy, and a full professional blow-dry. Gratuity is included, upgrades are available, and you’ll walk out feeling like a completely new person. This is the kind of pampering we can really get behind. 

Body Motion Physical Therapy is a Downtown haven for specialized pelvic floor physical therapy. Dr. Allison Feldt, DPT, PT, and her team create customized treatment plans that empower patients to live actively and confidently without medication or surgery. Proactive about fertility? Preparing for birth? Recovering postpartum? Managing pre-menopause changes? Body Motion addresses root causes and gets you feeling strong through every phase.

Make a Day of It

Alexander’s Bead Bazaar

Alexander’s Bead Bazaar has been on a nearly forty-year quest to find the most unusual treasures (Tribal art! Gems! Beads!) for a reasonable price. That quest has taken the family-owned business around the world, uncovering precious, sometimes strange, and always unusual one-of-a-kind pieces. Whether you’re a serious jewelry maker or just love browsing beautiful objects, Alexander’s is worth a visit.

East West Bookshop & Gifts isn’t your typical bookstore. Here, the focus is on helping others spiritually, which shows in everything they stock. Looking for sage to energetically clear your space? A crystal for grounding? A book that’ll help you find the answers you’ve been seeking? They’ve got your back. They also host a mix of online and in-person events with incredible teachers and authors, so you can experience live inspiration no matter where you live.

Visit a 100-million-year-old hadrosaur egg nest, play with moving bubbles in water-filled “enhydro” crystals, see insects trapped in amber, and hold tektites formed from an iron meteorite impact at The Wishing Stone. Store owner Janet is a graduate gemologist with a lifelong appreciation for natural wonders, art, and oddities of all kinds. From carefully selected sterling silver and gemstone jewelry to an alphabetized apothecary of healing stones, this shop on Main is always an adventure. 

We’re looking forward to seeing you invest in yourself this season and beyond! If you visit any of these spots, please share them with us on Instagram and Facebook! Tag @edmondsdowntown, and we’ll share our favorites on our stories.

By Whitney Popa, photos by Matt Hulbert